I lost my job last March and I had 2 options: have a ‘pity party’ or a ‘progress party’.

I had no health and fitness routine, and I was overwhelmed with where to start.

So – I took on boards Levi’s ‘66-day habit installation protocol’.

I was honestly so lazy when it came to exercise, so I took out the calendar and committed to a 66-day walking challenge. I started feeling good….

So then in September, after being down a long road with doctors, I found out I had fibromyalgia and a leaky gut which led to low energy, high pain, and low mood.

There was only one cure: I had to change my diet and the only one that could do it was me.

I had to remove carbs, dairy and sugar – so that’s exactly what I did.

It was worth it – I’m now 3.5 stone lighter and I feel fitter, healthier and happier.

Also, an operation I was penciled in for in December was cancelled as I had healed the issues myself with my lifestyle change. I was 10 foot high! 😀

I have been challenged without my work, but now with a good food and exercise routine.

When the challenges come, I’m stronger and more able to handle them.

I want to thank Levi for his support, his content, his community, and his passion for helping others change their habits and their lives.

Don’t forget, only you can change you; and the body achieves what the mind believes.